EXERCISE
BALL SIZE CHART | class="style2">
|
Ball
Diameter |
User's
Height |
30
cm. or 14" |
Toddlers
aged 1-2 |
42
cm. or 16" |
Under
4' 10" |
55
cm. or 21" |
4'
11" - 5'4" |
65
cm. or 25" |
5'
5" - 5' 11" |
75
cm. or 29" |
6'
and taller |
We have some very high quality exercise balls with great accessories to keep your workout fun, challenging and dynamic. Many of them come with videos and/or instructional material to help you maximize your results.
It may look easy, but even elite athletes are using them to make run-of-the-mill exercises more challenging.
When you use a swiss ball to do crunches, for example, you're using more than just the abdominis rectus. Many other muscles have to help out, acting as stabilizers, and this makes the exercise much more powerful and effective than if you were on a mat doing simple crunches. The same goes for an endless list of traditional exercises. The exercise ball really is a great innovation to the fitness industry.
Here are a few benefits you can get from spending a half-hour a day working with an exercise ball:
Exercise balls come in a variety of sizes, to accommodate people of different heights. Wherever necessary, we provide charts to help you choose the right size.
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