Lifeline Power Push Up II

An example of the resistance levels of the red set:

• One cable per side = 60 lbs. for a 190 lb. push up
• Two cables per side = 120 lbs.for a 250-lb push up (comparable to a 250-lb bench)
• Three cables per side = 180 lbs or a 310-lb push up

When you do a push-up, you lift 65% of your body weight. If you weigh 200 lbs., that equals 130lbs. Add some resistance and you can do some serious strength training!

• Comes with 3 cables on each side
• Use one, two or three cables to adjust resistance levels & workloads (See chart below)
• You can also interchange different strength cables to fit your strength training needs
• Do push ups, dips, back flys, lunges, squats, rear deltoid flys, standing chest press, back rows, step-ups, and alligator walks